Personal Training

Personal Training

Working one-on-one with a certified trainer to achieve your health and fitness goals. All programmes are specifically tailored towards your goals. Each trainer will be able to provide exercise programs, nutritional guidance, and motivation to help improve strength, endurance, and overall physical well-being.

30, 45 or 60 minute sessions

Tailor fitness programme

Body Composition Scans

Goal Setting

Meal Plans & Recipes

Specific Exercise Technique Coaching