Exercise rehabilitation is a specialized service focused on restoring and improving physical function, mobility, and overall well-being after injury, surgery, or a health condition. Each client is provided with tailored exercise programs, incorporating targeted movements with progressive intensity designed to help whānau recover, regain strength and enhance flexibility. The goal is to promote a safe and effective recovery, addressing specific limitations and building a foundation for long-term health.
Fitness Assessments
Personal Exercise Programmes
Chronic Disease Management Programmes
Functional Movement Assessments
Rehabilitation
Nutritional Guidance
Sports Performance Enhancement
Behavioural Coaching
