HAUORA HUB IN KIRIKIRIROA

HAUORA
TANGATA

A safe, empowering space offering gym training, fitness classes, and holistic hauora services to support whānau on their hauora journey

A safe space that provides holistic services to help whānau move towards mauri ora!

Holistic Wellbeing Services

to support your hauora

24 Hour Gym Facility
Acupuncture & Cupping
Body Composition Scan
Exercise Rehabilitation/Physiology
Massage Therapy
Nutrition 
Personal Training
Physiotherapy
Return to mahi programmes
Rongoā

WHAT OUR COMMUNITY sAYS

@hauoratangata
Hauora Tangata

@hauoratangata

Your all-in-one Hauora hub in Hamilton - From Group Classes, recovery to holistic health support 🌱 Start by booking in a tour ⬇️
  • Learn more about yourself! 

Your body, your mind and your cravings!

Nutritional support is crucial during your Hauora journey, we use our in-house app to take control of what we fuel our bodies with. 

The most effective way to keep track and feel inspired with recipes. 

Chat to our team today! 

#hauora #nzgym #wholefoods #fitness #wellbeing
  • Our members always say it starts right from when you walk in our door, there’s this feeling you get.

We call it kotahitanga; Working together to uplift Hauora. 

A whānau owned, led and cultured gym based in 📍 kirikiriroa 
That feeling is whānau, community, no judgement, no ego and most importantly is positive energy ⭐️

Nau mai haere mai to our people 👋🏽

#hauora #nzgym #tuesdaytestimonial #values #whanau
  • Try this one with the kids 👶🏽 

Comment when you’re done ✅ 

#mondaymotivation #hauora #whanau #nzgym
  • 🍓🥦Match nutrition needs to your journey. 🥦🍓

Let’s not normalise starving or overeating. We can come with a balanced meal plan to hit macro, stay with calories and stick with whole foods. 

Find out more by talking to our team! 

📍 57 Higgins road, Frankton. Hamilton
#foodiefriday #healthyeating #nourishapp #recipeguides
  • Your body has been talking. Q; Have you been listening? 

Hauora to us to the WHOLE picture 📸

We currently host 4 practitioners under our roof who can understand your body and how you move. 

@arianawatene_physio 
Our in-house physio — She works with you to recover, simplify pain and solution, train at your best with client plans. 

This is just a peak at what our holistic approach looks like; 

📍 Ari is here at Hauora Tangata — Book directly through our website 🔗 - Link in bio. 

#hauora #nzgym #practitioner #wellnesswednesday #recovery
  • 3 Generation of health and wellbeing, 
Tune in for Episode 11 Tangata Talks with Fe, Sandahl & Jordhana. 

A Nan, Mum & Daughter trio you’ve been waiting for. 

Watch the full episode and tell us what you think! 
How well are they doing? Is there something you can take away from this? 
Are you and your whānau in the same waka? 

Same gym, 1 whānau , different goals. 

I heard someone’s keen on HYROX…..👀🫣💪🏽 

#hauora #nzgym #whānau #tangatatalks #2026
  • Flip your mind into reframe mode 🧠

We’re a 24/7 all-in-one Hauora hub and we live and breathe health and fitness. 

We invest so much time into our community and whānau because it makes us feel good. 

We know fitness is fun, we know movement is encouraging and we know you need to give it a go! 

Get back into thinking and feeling better with good health and wellbeing 🌱

Send us a direct message ⬇️ what’s your goal? What do you want to start feeling and we’ll go from there. 

#nzgym #whānau #fitness #mondaymotivations
  • Let’s not make food prep hard 🧩

Follow on for recipe ideas - Got one for us to try? 

Comment your favourite recipes and name the trainer you want to see make it. 
⬇️⬇️⬇️⬇️⬇️⬇️ Your turn! 

#hauora #nzgym #whānau #fitness #foodiefridays
20 hours ago
8
View on Instagram |
1/9
Learn more about yourself! Your body, your mind and your cravings! Nutritional support is crucial during your Hauora journey, we use our in-house app to take control of what we fuel our bodies with. The most effective way to keep track and feel inspired with recipes. Chat to our team today! #hauora #nzgym #wholefoods #fitness #wellbeing
20 hours ago
1
View on Instagram |
2/9
Our members always say it starts right from when you walk in our door, there’s this feeling you get.

We call it kotahitanga; Working together to uplift Hauora. 

A whānau owned, led and cultured gym based in 📍 kirikiriroa 
That feeling is whānau, community, no judgement, no ego and most importantly is positive energy ⭐️

Nau mai haere mai to our people 👋🏽

#hauora #nzgym #tuesdaytestimonial #values #whanau
Our members always say it starts right from when you walk in our door, there’s this feeling you get. We call it kotahitanga; Working together to uplift Hauora. A whānau owned, led and cultured gym based in 📍 kirikiriroa That feeling is whānau, community, no judgement, no ego and most importantly is positive energy ⭐️ Nau mai haere mai to our people 👋🏽 #hauora #nzgym #tuesdaytestimonial #values #whanau
4 days ago
8
View on Instagram |
3/9
Try this one with the kids 👶🏽 

Comment when you’re done ✅ 

#mondaymotivation #hauora #whanau #nzgym
Try this one with the kids 👶🏽 Comment when you’re done ✅ #mondaymotivation #hauora #whanau #nzgym
5 days ago
4
View on Instagram |
4/9
🍓🥦Match nutrition needs to your journey. 🥦🍓

Let’s not normalise starving or overeating. We can come with a balanced meal plan to hit macro, stay with calories and stick with whole foods. 

Find out more by talking to our team! 

📍 57 Higgins road, Frankton. Hamilton
#foodiefriday #healthyeating #nourishapp #recipeguides
🍓🥦Match nutrition needs to your journey. 🥦🍓

Let’s not normalise starving or overeating. We can come with a balanced meal plan to hit macro, stay with calories and stick with whole foods. 

Find out more by talking to our team! 

📍 57 Higgins road, Frankton. Hamilton
#foodiefriday #healthyeating #nourishapp #recipeguides
🍓🥦Match nutrition needs to your journey. 🥦🍓

Let’s not normalise starving or overeating. We can come with a balanced meal plan to hit macro, stay with calories and stick with whole foods. 

Find out more by talking to our team! 

📍 57 Higgins road, Frankton. Hamilton
#foodiefriday #healthyeating #nourishapp #recipeguides
🍓🥦Match nutrition needs to your journey. 🥦🍓

Let’s not normalise starving or overeating. We can come with a balanced meal plan to hit macro, stay with calories and stick with whole foods. 

Find out more by talking to our team! 

📍 57 Higgins road, Frankton. Hamilton
#foodiefriday #healthyeating #nourishapp #recipeguides
🍓🥦Match nutrition needs to your journey. 🥦🍓 Let’s not normalise starving or overeating. We can come with a balanced meal plan to hit macro, stay with calories and stick with whole foods. Find out more by talking to our team! 📍 57 Higgins road, Frankton. Hamilton #foodiefriday #healthyeating #nourishapp #recipeguides
1 week ago
4
View on Instagram |
5/9
Your body has been talking. Q; Have you been listening? Hauora to us to the WHOLE picture 📸 We currently host 4 practitioners under our roof who can understand your body and how you move. @arianawatene_physio Our in-house physio — She works with you to recover, simplify pain and solution, train at your best with client plans. This is just a peak at what our holistic approach looks like; 📍 Ari is here at Hauora Tangata — Book directly through our website 🔗 - Link in bio. #hauora #nzgym #practitioner #wellnesswednesday #recovery
1 week ago
5
View on Instagram |
6/9
3 Generation of health and wellbeing, Tune in for Episode 11 Tangata Talks with Fe, Sandahl & Jordhana. A Nan, Mum & Daughter trio you’ve been waiting for. Watch the full episode and tell us what you think! How well are they doing? Is there something you can take away from this? Are you and your whānau in the same waka? Same gym, 1 whānau , different goals. I heard someone’s keen on HYROX…..👀🫣💪🏽 #hauora #nzgym #whānau #tangatatalks #2026
2 weeks ago
196
View on Instagram |
7/9
Flip your mind into reframe mode 🧠 We’re a 24/7 all-in-one Hauora hub and we live and breathe health and fitness. We invest so much time into our community and whānau because it makes us feel good. We know fitness is fun, we know movement is encouraging and we know you need to give it a go! Get back into thinking and feeling better with good health and wellbeing 🌱 Send us a direct message ⬇️ what’s your goal? What do you want to start feeling and we’ll go from there. #nzgym #whānau #fitness #mondaymotivations
2 weeks ago
8
View on Instagram |
8/9
Let’s not make food prep hard 🧩 Follow on for recipe ideas - Got one for us to try? Comment your favourite recipes and name the trainer you want to see make it. ⬇️⬇️⬇️⬇️⬇️⬇️ Your turn! #hauora #nzgym #whānau #fitness #foodiefridays
2 weeks ago
6
View on Instagram |
9/9