Working one-on-one with a certified trainer to achieve your health and fitness goals. All programmes are specifically tailored towards your goals. Each trainer will be able to provide exercise programs, nutritional guidance, and motivation to help improve strength, endurance, and overall physical well-being.
30, 45 or 60 minute sessions
Tailor fitness programme
Body Composition Scans
Goal Setting
Meal Plans & Recipes
Specific Exercise Technique Coaching
