Return to mahi programmes

Providing the right tools to help whānau move into meaningful and sustainable employment “with a twist” – we focus first on uplifting hauora.


Provider of nutritional advice that helps whānau achieve hauora goals designed to strengthen the hinengaro, wairua and tinana.


Our Hiwa-i-te-rangi programme is a FREE 6 week group program specifically designed for women. All participants will have access to one on one support from a Whanau Ora Navigator to personalize their journey.

Body Composition Scan

The Evolt body composition scan is a non-invasive assessment tool that provides a detailed analysis of an individual’s body composition.

Massage Therapy

Massage therapy is a hands-on therapeutic practice that involves the
manipulation of soft tissues, such as muscles, tendons, and ligaments,
to enhance physical and mental well-being.

24 Hour Gym Facility

A Kaupapa Māori gym facility grounded in Māori cultural values and principles. We are open 24-hours providing members with unrestricted access to workout facilities and equipment at any time of the day or night. 

Personal Training

Working one-on-one with a certified trainer to
achieve your health and fitness goals. All programmes are specifically tailored towards your goals.

Exercise Rehabilitation/Physiology

Exercise rehabilitation is a specialized service focused on restoring and improving physical function, mobility, and overall well-being after injury, surgery, or a health condition.

Accupuncture & Cupping

Cupping is a therapeutic service that involves placing cups on the skin to create suction, promoting increased blood flow and alleviating muscle tension. 


We offer a wide array of rongoā services (traditional Māori healing practices) designed to promote healing and balance.