Ko Karioi toku maunga
Ko Aotea toku moana
Ko Waipa toku awa
Ko Tainui toku waka
Ko Tainui toku Iwi
Ko Ngaati Te Wehi me Ngaati Mahuta toku hapu
Ko Te Tihi o Moerangi (Makokako) toku marae
My interest in Health and Fitness started when I was in high school. Being an athlete and going through injury recoveries and then going through my own weight loss journey later in my life. These events have been defining moments and have shaped my Personal Training career. I can understand the principles of reaching realistic goals by using tailor-made exercise prescriptions for success.
I have received my qualification from New Zealand Institute of Health & Fitness – Level 4 & 5, Personal and Group Fitness Training
I specialize in:
– Group Fitness
– Functional Training
– Strength Training
– Injury Recovery
– Weight Loss
