A variety of classes to choose from, designed for those who love the group fitness environment, who need that extra motivation and push and want to take their training up a level, whether it’s Increasing Strength, Improving Fitness and Refining technique, these classes are designed for it all.
Doesn’t matter whether you are a beginner, advanced or athlete, each class is suitable for all, we just tailor the WOD to meet you where you are at. Classes are capped numbers, so you get quality focus and time with each coach, making sure you get the most out of each and every workout!
If you want additional 1-on-1 support then check out our Premium Ultimate Membership where you will also get your own personal trainer working alongside you.
Strength-training session that focuses on building muscle through resistance exercises designed to challenge and strengthen major muscle groups, with a mix of compound movements and isolated exercises. Ideal for improving overall strength, muscle tone, and functional fitness.
A BoxFit class is a dynamic and high-intensity workout that combines elements of boxing and fitness training. Participants engage in a series of exercises designed to improve strength, endurance, agility, and coordination.
Dynamic and efficient workout that alternates between short bursts of intense exercises and brief periods of rest or lower-intensity activity. This high-energy fitness session incorporates a variety of cardiovascular and strength-training exercises.
A class that is designed to enhance cardiovascular endurance through steady paced exercises that enhances stamina over extended periods of time. Great class that promote overall cardiovascular health.
